Eat2BFit Program

This program contains the key information and resources that you will need for sustainable and realistic weekly fat loss. The focus of this program is to create for you a daily calorie deficit, so you learn about a food logging and calorie control. Try food logging for several days to get familiar with your specific body requirements and then you can use more intuitive approach.I included a separate guideline to help you on this topic.

Who is this for?

This program is perfect for you if want to follow a proven, fad-free, and sustainable approach to losing fat. And it’s recommended that you  follow this program for 4-16 weeks at a time. While you can remain in a calorie deficit for longer, it is a good idea to provide 'diet- breaks' if you have larger amounts of body fat to lose.

Benefits:

“Eat2BFit” Program will help you to kick-start your fat loss efforts while improving your health at the same time and you will get use to include some exercises and body care routine with ease into your every day schedule.

What’s included?

• Eat2BFit Recipe Pack with sopping list (one week) to inspire you on your positive transformation journey.

• 4 Step Guide How to Build the perfect meal.